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Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2] More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1]
Tuck Jump – From a straight jump start, the knees are pulled up to the chest and the hands must at least briefly grasp the legs between the knees and ankle. Pike Jump – Again from a straight jump start, the legs are straight, held together and lifted parallel to the trampoline and the arms and body reach forwards towards the pointed toes.
Squat down then jump off the ground as high as possible, with extended and vertical legs. [16] Tuck jump (tucked jump, tucked knee jump): with feet shoulder width apart, jump, tuck the legs in, extend them, and land. [16] Tuck squat jump: combination of tuck jump and squat jump. Squat down, jump, bring knees up before landing again.
Trampolining or trampoline gymnastics [1] is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. [2] In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists.
Pitch tuck – An assisted back tuck performed with partners. One partner forms a 'saddle' with their hands. The second partner steps onto the saddle, and then the first partner thrusts the saddle upward. The second partner, propelled upward with backward rotation, executes a back tuck. Cowboy tuck – A tuck with the knees and feet separated.
A dog jumps during the agility competition at the 149th Annual Westminster Kennel Club Dog Show at Jacob K. Javits Convention Center on February 8, 2025, in New York City. Tuesday, Feb. 11 Dog ...
It’s even less than the 3.2% raise recipients received in 2024 and much less than the 40-year-high 8.7% jump from 2023. Learn More: I’m Retired and Regret Claiming Social Security at 70 ...
Combine a pull-up with the jump or do a pull-up instead of the jump. [citation needed] Side burpee The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot. Jump both legs out to side and land on the outer and inner sides of your feet. Jump back in, jump up, and repeat on opposite side. [citation needed]