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A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles , obliques , and legs are used to steady the performer while curving backwards.
Download as PDF; Printable version; In other projects ... move to sidebar hide. Help. Backbend asanas are yoga poses where the spine is arched backwards ...
The flyer, also known as "top girl", is the athlete who is lifted into the air during a stunt or pyramid. Since many of the body positions a flyer can perform require a high level of flexibility, this is a desired trait for the role.
Marinelli bend is a form of contortion posture in which the performer (most often female) supports their whole body weight only by biting onto a mouth grip attached to a short post in a backbend position with their buttocks sitting on their own head.
Description: A training booket prepared for an edit-a-thon. The source odt is available by emailing the author. This booklet fulfills the need of students, who attend the course but need extensive notes to take home.
The woman, identified as Crystal Aguilar, 24, allegedly cut the chain that secured the flagpole and threw the American flag on the ground. She then raised the Mexican flag in its place, saying ...
The pose is entered from Sarvangasana (shoulderstand), the chest being held forwards by the hands and the feet lowered to the ground behind the back, the knees remaining bent; or more easily, by lifting the back from lying supine on the ground.
More than 100 pages use this file. The following list shows the first 100 pages that use this file only. A full list is available.. User:Antiqueight/Draft; User:Brightstarshines/sandbox