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  2. Sole (fish) - Wikipedia

    en.wikipedia.org/wiki/Sole_(fish)

    The word sole in English, French, and Italian comes from its resemblance to a sandal, Latin solea. [2] [3] In other languages, it is named for the tongue, e.g. Greek glóssa (γλώσσα), German Seezunge, Dutch zeetong or tong or the smaller and popular sliptong (young sole), Hungarian nyelvhal, Spanish lenguado, Cantonese lung lei (龍脷, 'dragon tongue'), Arabic lisan Ath-thawr ...

  3. Common sole - Wikipedia

    en.wikipedia.org/wiki/Common_sole

    Common sole camouflaged in the sand. The common sole, Dover sole, or black sole (Solea solea) is a species of flatfish in the family Soleidae. It is one of the largest fish in the Solea genus. It lives on the sandy or muddy seabed of the northern Atlantic and the Mediterranean Sea where it often partially immerses itself in the substrate. The ...

  4. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

    www.aol.com/baked-fish-recipes-healthy-dinner...

    Fillet of sole is a great way to make baked fish more comforting. It's stuffed with spinach and smothered in a cheesy, creamy sauce. Get the Fillet of Sole recipe at Preppy Kitchen.

  5. Fried Sole Sandwiches with Spicy Mayo and Pickles

    www.aol.com/food/recipes/fried-sole-sandwiches...

    3 filet Dover sole, rinsed and patted dry with paper towels; 1 cup milk; 1 cup plain bread crumbs mixed with 1 teaspoon each coarse salt and freshly ground black pepper; 1 tsp coarse salt;

  6. Sole meunière - Wikipedia

    en.wikipedia.org/wiki/Sole_meunière

    Sole meunière (or sole à la meunière) is a classic French fish dish consisting of sole, floured and fried, and served with hot melted butter, lemon juice and parsley. Many recipes specify Dover sole , but the technique can be used with other similar flatfish.

  7. À l'amiral - Wikipedia

    en.wikipedia.org/wiki/À_l'amiral

    Amiral (a'l') is a particular garnish, such as poached sole, fillet of sole, stuffed turbot, or braised salmon. It contains some of the following ingredients: fried oyster and mussels; crayfish tails or whole crayfish; mushroom caps; truffle slices. The dish can also be garnished with a Nantua sauce. The term also describes a type of consommé. [1]

  8. English sole - Wikipedia

    en.wikipedia.org/wiki/English_sole

    English sole (Parophrys vetulus) is a species of flatfish in the family Pleuronectidae. It is a demersal fish that lives on sandy and muddy bottoms in estuaries and near shore areas, at depths of up to 550 metres (1,800 ft). It reaches up to 57 centimetres (22 in) in length, and can weigh up to 1.5 kilograms (3.3 lb).

  9. Lemon sole - Wikipedia

    en.wikipedia.org/wiki/Lemon_sole

    The lemon sole (Microstomus kitt) is a flatfish of the family Pleuronectidae. It is native to shallow seas around Northern Europe, where it lives on stony bottoms down to depths of about 1,400 metres (4,600 ft). It grows up to 65 centimetres (26 in) in length and reaches about 3 kilograms (6.6 lb) in weight. [2] [3] It is a popular food fish.