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  2. Lazy exercise is still exercise. How to make the most out of ...

    www.aol.com/lifestyle/lazy-exercise-still...

    These exercise snacks can spike your heart rate (important, considering how we do need those 150 minutes of moderate-intensity exercise per week) but they’re way easier to fit into your life ...

  3. 15 resistance band exercises to tone your body from head to toe

    www.aol.com/resistance-band-workout-11...

    Here are 15 resistance-band exercises that you can use to strengthen and tone your entire body. The first half of the exercises are performed using a resistance band with handles, and the second ...

  4. 30 Resistance Band Exercises and Workouts You Can Do at Home

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    Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these 30 expert resistance band exercises.

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [43] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...

  7. Fall prevention - Wikipedia

    en.wikipedia.org/wiki/Fall_prevention

    Resistance exercise two or three times a week with ankle weights or elastic bands (Otago exercise) can rebuild lost muscle mass, improve balance and strength, and reduce falls in adults of all ages. [12] [13] Specialized facilities and programs like seniors' parks can support to keep the elderly in shape and increase their resistance to falling.