Ads
related to: chair dance routines for seniors
Search results
Results From The WOW.Com Content Network
The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness ...
Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]
A review of the video commented "Ms. Spears gives us her best Janet Jackson impression ('Miss You Much') with a dizzying chair-dance routine." [20] Jennifer Lopez also cited Jackson as a major inspiration for her own dance and videos, stating that she "probably started dancing" because of Jackson's music video for "The Pleasure Principle". [21 ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Taylor Swift is forever and always evolving her dance skills. During the first U.S. leg of The Eras Tour (which began in March and concluded in August) Swift, 32, performed her hit track ...
The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1] Additional movements, such as lunges and jumping jacks can also be added. [ 3 ] It is a low-impact workout suitable for individuals of all ages and fitness levels, and can be adapted to accommodate those with injuries or limitations. [ 1 ]