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“You can have a BMI of 36 and be a bodybuilder with 10 percent body fat or less or you can have a BMI of 36 and be 40 percent fat,” she says. Also, BMI is outdated and exclusionary. When it ...
In males, mean percentage body fat ranged from 23% at age 16–19 years to 31% at age 60–79 years. In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2]
BMI vs. Body Fat Percentage. BMI and body fat percentage are both ways of determining whether a person has a healthy weight or not. A high BMI can indicate a high body fat percentage, but it’s ...
However, their mean body fat percentage, 14%, is well within what is considered a healthy range. [22] The preferred obesity metric in scholarly circles is the body fat percentage (BF%) - the ratio of the total weight of person's fat to his or her body weight, and BMI is viewed merely as a way to approximate BF%. [23]
For men with a BMI of 25, about 20% have a body fat percentage below 20% and about 10% have body fat percentage above 30%. [47] Body composition for athletes is often better calculated using measures of body fat, as determined by such techniques as skinfold measurements or underwater weighing and the limitations of manual measurement have also ...
But about two-thirds of the weight lost is lean mass, rather than fat mass. ... Clinical trial data shows that about 70 percent of people lost five to 10 percent of their body weight over 56 weeks.