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  2. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  3. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

  4. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

  5. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    Bruising is a type of acute soft tissue injury. Any type of injury that occurs to the body through sudden trauma, such as a fall, twist or blow to the body. A few examples of this type of injury would be sprains, strains and contusions.

  6. The French press exercise is a super effective way to tone ...

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    The french press exercise targets the under arm and strengthens the triceps, shoulders and core. Here's how to do the french press for a tricep workout. The French press exercise is a super ...

  7. Um, Brie Larson's Abs Are *So* Sculpted In This ... - AOL

    www.aol.com/um-brie-larsons-abs-sculpted...

    Brie Larson shared Instagram photos of her dancing where her abs, legs, and arms are toned in a deconstructed leotard. She does primitive movement training. Um, Brie Larson's Abs Are *So* Sculpted ...

  8. Grey Turner's sign - Wikipedia

    en.wikipedia.org/wiki/Grey_Turner's_sign

    Grey Turner's sign refers to bruising of the flanks, the part of the body between the last rib and the top of the hip. The bruising appears as a blue discoloration, [ 1 ] and is a sign of retroperitoneal hemorrhage , or bleeding behind the peritoneum, which is a lining of the abdominal cavity.

  9. Richard Simmons Through the Years: The Fitness Icon’s ... - AOL

    www.aol.com/entertainment/richard-simmons-years...

    Richard Simmons was a fitness legend beginning in the 1970s. Simmons rose to fame pioneering his “Sweatin’ to the Oldies” aerobics workouts, leading him to launch his own fitness studio ...