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A lot of men do not seek care when they start to have urinary issues, but that can be the earliest sign of prostate problems,” says Laura Purdy, M.D., a board-certified family medicine physician ...
Saw palmetto extract has been studied in clinical trials as a possible treatment for people with prostate cancer and for men with lower urinary tract symptoms associated with BPH. [1] [3] As of 2023, there is insufficient scientific evidence that saw palmetto extract is effective for treating cancer or BPH and its symptoms.
Here’s a quick overview of the most prominent benefits of taking cacao powder that make it an even more enjoyable experience. It’s a win-win for your wellness and your taste buds.
At doses of 0.8–1.5 g/day (50–100 g cocoa), sweating, trembling and severe headaches were noted, with limited mood effects found at 250 mg/day. [ 34 ] Also, chocolate may be a factor for heartburn in some people because theobromine may affect the esophageal sphincter muscle in a way that permits stomach acids to enter the esophagus .
An estimated 70% of men in their 60s have an enlarged prostate. It’s something extremely common to experience as men age and is typically not a cause for concern.
Dark chocolate containing 70% cocoa. Dark chocolate is a form of chocolate made of cocoa solids, cocoa butter and sugar. Dark chocolate without added sweetener is known as bitter chocolate, unsweetened chocolate, plain chocolate, or 100% chocolate.
Higher intakes of soy isoflavones may be associated with reduced risks of breast cancer in postmenopausal women and prostate cancer in men. [ 2 ] A 2019 systematic review found that intake of soy and soy isoflavones is associated with a lower risk of mortality from gastric, colorectal, breast and lung cancers. [ 74 ]
A morning dose of protein powder can replenish amino acids after an overnight fast and help with muscle preservation, says Amy Goodson, M.S., RD, CSSD, a sports dietitian and author of The Sports ...