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Research backs up the benefits of a plant-based diet, as one meta-analysis of more than 30 studies linked higher total protein intake, and plant protein consumption specifically, to a lower risk ...
A 30-year study found that those who ate a higher ratio of plant-based protein compared to animal-based protein had a 19% lower risk of cardiovascular disease and a 27% lower risk of coronary ...
Another meta-analysis reported a small decrease in systolic and diastolic blood pressure with diets higher in protein, with no differences between animal and plant protein. [53] High protein diets have been shown to lead to an additional 1.21 kg of weight loss over a period of 3 months versus a baseline protein diet in a meta-analysis. [54]
EAAs are provided in both animal and plant-based food. The EAAs in plants vary greatly due to the vast variation in the plant world and, in general, plants have much lower content of proteins than animal food. [2] [3] Some plant-based foods contain few or no EAAs, e.g. some sprouts, mango, pineapple, lime and melon. On the other hand, nuts ...
[9] [10] The diet is high in saturated fat and total fat. [3] High-protein low-carbohydrate diets like Protein Power that are high in animal protein and lack fiber, minerals and vitamins may increase the risk of coronary heart disease, cancer and osteoporosis. [3] [6] [11] Negative effects of the diet include bad breath, constipation, fatigue ...
The Fairlife line of milk is distributed by Coca-Cola's Minute Maid division. [11]In regard to Coca-Cola's strategy for Fairlife, the company's North America President Sandy Douglas stated, "Our vision for the nutrition beverage business and the milk product that I showed you which is made on a sustainable dairy with fully sustainable high-care processes with animals, has a proprietary milk ...
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