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Mechanical massage chairs. Pain relief: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage. [26] A 2015 Cochrane Review concluded that there is very little evidence that massage is an effective treatment for lower back pain. [119]
Massage therapy does not appear to provide much benefit for acute low back pain. [1] Massage therapy has been found to be more effective for acute low back pain than no treatment; the benefits were found to be limited to the short term [118] and there was no effect for improving function. [118]
Massage therapy may provide short-term pain relief, but not functional improvement, for those with acute lower back pain. [55] It may also offer short-term pain relief and functional improvement for those with long-term (chronic) and subacute lower pack pain, but this benefit does not appear to be sustained after six months of treatment. [ 55 ]
The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.
Another Cochrane Collaboration review found that massage provided some long-term benefit for low back pain, and stated: "It seems that acupressure or pressure point massage techniques provide more relief than classic (Swedish) massage, although more research is needed to confirm this." [8]
Popular back pain medications like acetaminophen and muscle relaxers may not help lower back pain, a new study finds. Experts share alternative pain relief options.