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Alfredo Darrington Bowman (26 November 1933 – 6 August 2016), [2] also known as Dr. Sebi (/ s eɪ b iː /), was a Honduran self-proclaimed herbalist healer, who also practiced in the United States in the late 20th and early 21st centuries.
The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...
Following a plant-based diet makes it easier to portion-control the foods that tend to be less healthy, like saturated fats and sugars, so you’re lowering risk for heart disease, Type 2 diabetes ...
Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. ... The strict anti-aging routine of a 45-year-old CEO who ...
A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
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