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The heel is the prominence at the posterior end of the foot. It is based on the projection of one bone, the calcaneus or heel bone, behind the articulation of the bones of the lower leg . Structure
Functional motion during the gait cycle is 10-15 degrees (the heel strikes the ground in slight inversion followed by quick eversion). [ 2 ] The talonavicular and calcaneocuboid joints (i.e. between the talus and navicular bones, and the calcaneus and cuboid bones) form the so-called transverse tarsal joint or Chopart's joint.
In humans and many other primates, the calcaneus (/ k æ l ˈ k eɪ n i ə s /; from the Latin calcaneus or calcaneum, meaning heel; [1] pl.: calcanei or calcanea) or heel bone is a bone of the tarsus of the foot which constitutes the heel. In some other animals, it is the point of the hock.
The metatarsal bones or metatarsus (pl.: metatarsi) are a group of five long bones in the midfoot, located between the tarsal bones (which form the heel and the ankle) and the phalanges . Lacking individual names, the metatarsal bones are numbered from the medial side (the side of the great toe ): the first , second , third , fourth , and fifth ...
Similarly, heel walks, where you walk on your heels with toes lifted, strengthen the tibialis anterior and enhance balance. Using equipment like resistance bands can add versatility to your routine. For example, looping a band around your foot and pulling it toward you strengthens various lower leg muscles.
Medical illustrations have been made possibly since the beginning of medicine [1] in any case for hundreds (or thousands) of years. Many illuminated manuscripts and Arabic scholarly treatises of the medieval period contained illustrations representing various anatomical systems (circulatory, nervous, urogenital), pathologies, or treatment methodologies.
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The foot (pl.: feet) is an anatomical structure found in many vertebrates.It is the terminal portion of a limb which bears weight and allows locomotion.In many animals with feet, the foot is a separate [clarification needed] organ at the terminal part of the leg made up of one or more segments or bones, generally including claws and/or nails.