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It’s this need to change the fitness program with age that inspired kinesiologist and trainer Dan Ritchie, cofounder of the Functional Aging Institute, an Indiana-based fitness facility and ...
Dr. Cody Sipe, of the Functional Aging Institute, shares keys to functional fitness that can help us lead longer, healthier lives. Read Full Story The post Functional Aging: How to Live to be 100 ...
Dr. Cody Sipe is a best selling author, exercise physiologist, professor, and co-founder of the Functional Aging Institute. He joins Marc Middleton on the Growing Bolder Podcast to share the keys ...
Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting , squatting , and climbing .
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
He co-founded the American Academy of Anti-Aging Medicine (A4M) with Dr. Ronald M. Klatz and founded the National Academy of Sports Medicine and Tarsus medical group. [7] [1] He also served as a council member of the President's Council on Sports, Fitness, and Nutrition under several US presidents. [6]
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