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Komatsuna (小松菜 （ コマツナ ）) or Japanese mustard spinach (Brassica rapa var. perviridis) is a leaf vegetable. It is a variety of Brassica rapa, the plant species that yields the turnip, mizuna, napa cabbage, and rapini. It is grown commercially in Japan and Taiwan. It is a versatile vegetable that is cooked and eaten in many ways.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
Winter greens have similar nutritional characteristics to other leaf vegetables and are therefore good sources of vitamins A and C. [4] They are also a source of several dietary minerals including iron, potassium and calcium.
Basella alba — Malabar spinach (India, Southeast Asia, New Guinea) Beta vulgaris — beets , including beet greens, Swiss chard Brassica oleracea — wild cabbage , including cabbage , gai lan , Jersey cabbage , kale , red cabbage , savoy cabbage , collard greens , mustard greens , kohlrabi and more
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Put spinach in a medium saucepan with 3 teaspoons Dijon mustard, the half and half, and chopped thyme. Stir over medium heat until hot, about 3 minutes. Season with freshly ground black pepper.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Mustard seed is used as a spice. Grinding and mixing the seeds with water, vinegar, or other liquids creates the yellow condiment known as prepared mustard. The seeds can also be pressed to make mustard oil, and the edible leaves can be eaten as mustard greens. Many vegetables are cultivated varieties of mustard plants; domestication may have ...