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Butternut squash (a variety of Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, [1] is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end.
Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [16] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length
Summer squash, presently the most common group of cultivars, origin is recent (19th century), semi-shrubby, cylindrical fruit with a mostly consistent diameter, [69] similar to fastigata, ex: Zucchini [8] [70] [71]
A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Butternut squash seeds are packed with fiber, protein, and nutrients including omega-3 fatty acids, beta-carotene, vitamin C, iron, calcium, and magnesium. A bonus: When roasted (or toasted), they ...
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Butternut Squash Mac 'N' Cheese. Creamy, sweet, and conveniently orange, butternut squash adds extra body and richness to mac & cheese. A little thyme does some heavy lifting, making the homey ...
Buttercup squash has a turban shape (a flattish top) and dark green skin, weighs three to five pounds, and features dense, yellow-orange flesh. Not to be confused with butternut squash. Candy roaster squash is a landrace developed by the Cherokee people in the southern Appalachians.