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Gum diseases are incredibly crippling. They lead to tooth loss, bacteria overgrowth, and a horrible accumulation of mucus and dental plaque.
When choosing what foods to put in our mouths, we often give tons of consideration to our waistline. But do you ever give a thought to your oral health? Click here to see the Best and Worst Foods ...
Fluoride or fluorine deficiency is a disorder which may cause increased dental caries [1] and possibly osteoporosis, [2] [3] due to a lack of fluoride in diet. [4] [5] Common dietary sources of fluoride include tea, grape juice, wine, raisins, some seafood, coffee, and tap water that has been fluoridated. [6]
The bacteria produce acid, which destroys teeth. Highly refined packaged foods such as savory crackers and chips can also have high levels of carbohydrates. It is important to check the nutritional information panel on packaged foods to determine which foods and drinks have high carbohydrate concentrations. [29]
A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...
To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil. Used in everything from sauteeing to salad dressings, olive oil is a ...