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The fruit contains fiber, which supports gut health and can help lower cholesterol. It’s high in potassium, which can lower blood pressure and can “really have a beneficial impact on ...
Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...
These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age.
If you want to enjoy your golden years feeling your best, ... 1 serving Cottage Cheese Snack Jar with Fruit. Lunch (465 calories) ... Donovan Mitchell pace Cavs to 128-107 win over slow-starting T
14 best low-calorie fruits . ... Calories per serving: about 80 calories per 1 cup without pits ... providing well over 100% of your daily needs per cup," says Martin. "Vitamin C is involved in ...
With that in mind, these are the best fruits for weight loss, according to dietitians. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement ...