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3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics [8] and does not affect insulin levels. [9]
Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis. High-intensity sweeteners—one type of sugar substitute—are compounds with many times the sweetness of sucrose (common table sugar). As a result, much less sweetener is required and energy contribution is often negligible.
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Artificial sweeteners may alter the brain's response to sweetness, potentially increasing cravings for high-calorie foods. [29] Some research suggests that artificial sweeteners might affect insulin response and metabolism, potentially leading to weight gain [30]
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
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