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Many people don’t get enough iron and low levels can leave you feeling sluggish. Incorporating iron-containing foods into your diet can help. Some of the best sources include: Spinach. Lean beef ...
Understanding why and how food impacts your energy-levels can help you create sustainable habits. Aim for stable blood sugar Your energy level and your blood sugar go hand in hand, says Holtzer ...
Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt
The Mediterranean diet discourages people from eating fatty meats and any processed meats too frequently, which includes classic breakfast items like bacon and sausage. "I try to avoid processed ...
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
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