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Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily value) ... Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams ...
Meat and poultry Food Measure Grams Calories Protein Carb ... Fish and seafood Food Measure Grams Calories Protein Carb ... Tuna, canned, drained: 3 oz. 85: 170: 25 ...
Additionally, nuts have as much protein as fish, eggs or meat. One ounce of almonds, for example (around 23 pieces), offers 6 grams of protein, the same as one large egg. Sprinkle your favorite ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Foods containing vitamin B 12 include meat, shellfish, liver, fish, poultry, eggs, and dairy products. [2] Many breakfast cereals are fortified with the vitamin. [ 2 ] Supplements and medications are available to treat and prevent vitamin B 12 deficiency. [ 2 ]
“Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said. ... monitor vitamin B12 and ...
If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein.