Ads
related to: simple mood tracker
Search results
Results From The WOW.Com Content Network
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Daylio is a diary and mood tracking app available on iOS and Android. [1] ... The app's interface is relatively simple and creating daily entries does not take much ...
A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own. Experts Reveal A Simple Happiness Hack ...
The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.
A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, in order to monitor and improve their health, fitness, or psychological wellness over time.
Sleepmaxxing can also include the use of gadgets like sleep tracking devices, ... “The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time ...