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Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups , squats, lunges and planks , are a great way to ...
Dumbbell Biceps Curl. The biceps—the large muscle at the front of the upper arm—are some of the smallest major muscles of the upper body. Saving them for last is a good way to isolate them ...
Why: Biceps curls using free weights are great, but you're more than likely missing out on the top end of the move's your range of motion. Using a cable allows you to keep tension on the muscle in ...
NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.
Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...