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Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.
“Fried foods are another source of a high number of calories,” says Escobar. 6. Include fiber-rich foods in your diet “Include plant-based foods such as fruits and vegetables, which provide ...
If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. ... It's also a good idea to add high-fiber foods to your diet slowly to reduce the risk ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
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