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Dr. Portnoy says that socializing and having conversations are a natural way to engage the brain because conversations challenge you to consider others' thoughts and formulate your responses.
A January 2023 study found that 10 minutes of physical exercise — a brisk walk or a round of squats — per day can improve cognition over time, which means working out improves your brain as ...
So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. “Eating means chewing ...
An experience must be very arousing to an individual for it to be consolidated as an emotional memory, and this arousal can be negative, thus causing a negative memory to be strongly retained. [53] Having a long-lasting extremely vivid and detailed memory for negative events can cause a great deal of anxiety , as seen in post traumatic stress ...
Here, experts share the actionable steps you can take to protect your brain and keep it sharp for as long as possible. Give your brain a workout Games such as memory matching, puzzles and word ...
Reasons to Stay Alive is a novel and memoir written by novelist Matt Haig, published on 5 March 2015. It is based on his experiences of living with depression and anxiety disorder , which he suffered from the age of 24.
Hyperthymesia, also known as hyperthymestic syndrome or highly superior autobiographical memory (HSAM), is a condition that leads people to be able to remember an abnormally large number of their life experiences in vivid detail.
One of the most powerful ways to keep your mind sharper, longer is to try new activities. Your brain benefits when you break out of comfortable old habits and discover new talents and activities .