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Sarah Powers (born c. 1963 [1]) is a yoga teacher. She co-founded the Insight Yoga Institute and created Insight Yoga, a combination of yoga, transpersonal psychology and Buddhist and Taoist philosophy, described in her 2008 book of the same name. She was closely involved with the creation of Yin Yoga. [2]
Paul Grilley (born November 11, 1958) is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.
Yin Yoga was founded by martial arts expert and Taoist yoga teacher Paulie Zink in the late 1970s, and officially named as such by Sarah Powers. Yin Yoga is taught across the world, encouraged by its teachers Paul Grilley, Sarah Powers and Bernie Clark. As taught by Grilley, Powers and Clark, it is not intended as a complete practice in itself ...
Yoga teacher training, as of 2017, could cost between $2,000 and $5,000. [10] It can take up to 3 years to obtain a teaching certificate. [6] Shorter courses are offered in India, especially in the yoga hubs of Rishikesh and Mysore, and many Westerners travel to India hoping to learn "authentic" [11] yoga in ashrams there. [11] [12]
Yoga schools are as diverse as the meanings of the bracket term yoga. Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and bhakti there are many different schools and lineages, both extant and defunct. Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers.
Paulie Zink is an American martial arts champion, Daoyin teacher and well known practitioner of Monkey Kung Fu. He founded Yin yoga which is also known as Yin and Yang Yoga. [ 1 ] [ 2 ] [ 3 ]
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Moksha Yoga was founded in Canada in 2004 by human rights and environmental activists Jessica Robertson and Ted Grand. [11] Tribalance Hot Yoga, created in Schaumburg, Illinois by Corey Kelly and Shawnda Falvo in 2007, is based on Bikram and Yin Yoga; it does not have a fixed series of asanas, and emphasises the meditational aspect of yoga. [12]