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Swapping out some animal proteins for plant-based proteins like lentils can help you eat more fiber and less saturated fat, which is good news for your heart and gut health. “Lentils are a fiber ...
7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...
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The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, 5 foods to eat to improve your gut health ...
Eat colorful fruits and vegetables: According to Louise Valentine, M.P.H., CHES, ACSM-EP, CSCS, LMT, founder of Breaking Through Wellness, “One of the most simple and effective ways to improve ...
Eating the right foods can fuel the microorganisms that live in your gut, leading to a plethora of health benefits. And eating the wrong thing can have negative consequences on your ...
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