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  2. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder , thus decreasing the angle between the upper arm and the forearm .

  3. Elbow - Wikipedia

    en.wikipedia.org/wiki/Elbow

    During rapid and forceful flexion all three muscles are brought into action assisted by the superficial forearm flexors originating at the medial side of the elbow. [11] The efficiency of the flexor muscles increases dramatically as the elbow is brought into midflexion (flexed 90°) — biceps reaches its angle of maximum efficiency at 80–90 ...

  4. Brachialis muscle - Wikipedia

    en.wikipedia.org/wiki/Brachialis_muscle

    The brachialis (brachialis anticus) is a muscle in the upper arm that flexes the elbow. It lies beneath the biceps brachii, and makes up part of the floor of the region known as the cubital fossa (elbow pit). It originates from the anterior aspect of the distal humerus; [1] it inserts onto the tuberosity of the ulna.

  5. Brachioradialis - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis

    When pronated, the brachioradialis is more active during elbow flexion since the biceps brachii is in a mechanical disadvantage. With the insertion of the muscle so far from the fulcrum of the elbow, the brachioradialis does not generate as much joint torque as the brachialis or the biceps. It is effective mainly when those muscles have already ...

  6. Category:Elbow flexors - Wikipedia

    en.wikipedia.org/wiki/Category:Elbow_flexors

    Pronator teres muscle This page was last edited on 27 March 2013, at 12:53 (UTC). Text is available under the Creative Commons ... Category: Elbow flexors.

  7. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    The elbow flexor group is the agonist, shortening during the lifting phase (elbow flexion). During the lowering phase the elbow flexor muscles lengthen, remaining the agonists because they are controlling the load and the movement (elbow extension). For both the lifting and lowering phase, the "elbow extensor" muscles are the antagonists (see ...

  8. Trainers Say This Easy Mental Trick Will Maximize Your Burn ...

    www.aol.com/lifestyle/trainers-easy-mental-trick...

    Those who prioritized mind-muscle connection over eight weeks even registered an increase in elbow flexion and quad thickness, according to a study from the European Journal of Sports Science ...

  9. Mobile wad - Wikipedia

    en.wikipedia.org/wiki/Mobile_wad

    These three muscles act as flexors at the elbow joint. [5] The extensor carpi radialis brevis and longus are both weak flexors at the elbow joint. Brevis moves the arm from ulnar abduction to its mid-position and flexes dorsally. Longus is a weak pronator in the flexed arm and a supinator in the outstretched arm.