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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. How to Eat Poppy Seeds the Right Way, According to ... - AOL

    www.aol.com/eat-poppy-seeds-way-according...

    Eastern European: "In Eastern Europe, poppy seeds are part of Christmas pastries such as poppy-seed stuffed cake, and a bread pudding-type dish with poppy seeds, vanilla, and milk," Kellison says.

  4. What's the best fruit for a long life? The No. 1 pick for ...

    www.aol.com/news/longest-living-people-eat-1...

    Papaya is a tropical fruit with a vibrant yellow or orange flesh, and black seeds. It’s “aromatic and juicy with a pleasant, sweet flavor,” notes the Florida Department of Agriculture.

  5. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    Rice starts as whole seeds with inedible rice hulls; removing the hull by milling produces brown rice. Polishing produces first rice with germ, then white rice . Cooking white rice then drying produces instant rice , though there is a significant degradation in taste and texture.

  6. Panta bhat - Wikipedia

    en.wikipedia.org/wiki/Panta_bhat

    According to Madhumita Barooah, one of the researchers, "About 100 gm of cooked rice has only 3.4 mg of iron, while for the same quantity of rice fermented for 12 hours, the iron content went up to 73.91 mg. Likewise, sodium, which was 475 mg came down to 303 mg, potassium went up to 839 mg and calcium went up from 21 mg per 100 gm of cooked ...

  7. Cooked rice - Wikipedia

    en.wikipedia.org/wiki/Cooked_rice

    Cooked rice refers to rice that has been cooked either by steaming or boiling. The terms steamed rice or boiled rice are also commonly used. Any variant of Asian rice (both Indica and Japonica varieties), African rice or wild rice , glutinous or non-glutinous, long-, medium-, or short-grain, of any colour, can be used.

  8. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    After milling , the rice is polished, resulting in a seed with a bright, white, shiny appearance. The milling and polishing processes both remove nutrients. An unbalanced diet based on unenriched white rice leaves many people vulnerable to the neurological disease beriberi , due to a deficiency of thiamine (vitamin B 1 ). [ 1 ]

  9. Flattened rice - Wikipedia

    en.wikipedia.org/wiki/Flattened_rice

    Flattened rice is a preparation of rice made from raw, toasted, or parboiled rice grains pounded into flat flakes. [1] It is traditional to many rice-cultivating cultures in Southeast Asia and South Asia. [2] It is also known as rice flakes, [3] beaten rice, pounded rice, pressed rice [2] or chipped rice.