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  2. What's the best fruit for a long life? The No. 1 pick for ...

    www.aol.com/news/longest-living-people-eat-1...

    Papaya is a tropical fruit with a vibrant yellow or orange flesh, and black seeds. It’s “aromatic and juicy with a pleasant, sweet flavor,” notes the Florida Department of Agriculture.

  3. Papaya - Wikipedia

    en.wikipedia.org/wiki/Papaya

    Papaya Plant and fruit, from Koehler's Medicinal-Plants (1887) Conservation status Data Deficient (IUCN 3.1) Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Rosids Order: Brassicales Family: Caricaceae Genus: Carica Species: C. papaya Binomial name Carica papaya L. The papaya, papaw, is the plant species Carica papaya, one of the 21 ...

  4. Mountain papaya - Wikipedia

    en.wikipedia.org/wiki/Mountain_papaya

    The mountain papaya (Vasconcellea pubescens) also known as mountain pawpaw, papayuelo, chamburo, or simply "papaya" is a species of the genus Vasconcellea, native to the Andes of northwestern South America from Colombia south to central Chile, typically growing at altitudes of 1,500–3,000 metres (4,900–9,800 ft).

  5. Papain - Wikipedia

    en.wikipedia.org/wiki/Papain

    Papain, also known as papaya proteinase I, is a cysteine protease (EC 3.4.22.2) enzyme present in papaya (Carica papaya) and mountain papaya (Vasconcellea cundinamarcensis).It is the namesake member of the papain-like protease family.

  6. Guava - Wikipedia

    en.wikipedia.org/wiki/Guava

    A raw common guava is 81% water, 14% carbohydrates, 3% protein, and 0.5% fat (table). In a reference amount of 100 grams (3.5 oz), raw guava supplies 68 calories and is a rich source of dietary fiber and vitamin C (275% of the Daily Value , DV), with moderate levels of folic acid (12% DV) and potassium (14% DV, table).

  7. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Fresh fruit is frozen and placed in a drying chamber under a vacuum. Heat is applied, and water evaporates from the fruit while it is still frozen. [14] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries.

  8. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]

  9. You Should Always Soak Your Pomegranate In Water To Get The ...

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    In a half-cup of pomegranate seeds, you’ll rake in 8.87 mg, which is 11.8 percent of the Recommended Dietary Allowance (RDA) for adult women. 10. And they may help ease joint pain (arthritis ...