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  2. 31 Killer Tofu Recipes That Give Meat A Run For Its Money - AOL

    www.aol.com/lifestyle/31-killer-tofu-recipes...

    Baked Tofu. If you want the crispiest baked tofu, use baking powder (insteadof the more traditional cornstarch). Baking powder will react with heat in the oven and moisture in the slurry to create ...

  3. 15 Low-Sugar Breakfast Recipes to Start Your Day Off Right - AOL

    www.aol.com/lifestyle/15-low-sugar-breakfast...

    Read on for everything you need to know about daily sugar intake, plus a host of truly tasty breakfast dishes that have only natural sugars or less than 15 grams of the added stuff per serving ...

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  5. Veganism - Wikipedia

    en.wikipedia.org/wiki/Veganism

    [189] [190] Baking powder, silken (soft) tofu, mashed potato, bananas, flaxseeds, and aquafaba from chickpeas can also be used as egg substitutes. Which one of these works depends on the egg property the replacement is meant to emulate.

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    In 2012, the United States Department of Agriculture stated that soy protein (tofu) may replace meat protein in the National School Lunch Program. [ 22 ] The Academy of Nutrition and Dietetics said in 2009 that a variety of plant foods consumed over the course of a day can provide all the essential amino acids for healthy adults, which means ...

  7. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.