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Kundalini yoga (kuṇḍalinī-yoga) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.This energy, often symbolized as a serpent coiled at the root chakra at the base of the spine, is guided upward through the chakras until it reaches the crown chakra at the top of the head.
Katie Griggs (August 30, 1979 – August 1, 2021), professionally known as Guru Jagat, was an American Kundalini yoga teacher, podcaster, author, and the owner of both a fashion brand and record label. She is noted for sharing QAnon conspiracy theories and interviewing conspiracy theorists on her podcast.
Swami Sivananda Saraswati of the Divine Life Society stated in his book Kundalini Yoga that "Supersensual visions appear before the mental eye of the aspirant, new worlds with indescribable wonders and charms unfold themselves before the Yogi, planes after planes reveal their existence and grandeur to the practitioner and the Yogi gets divine ...
A hatha yoga text, the Khecarīvidyā, states that khechari mudrā enables one to raise Kundalini and access various stores of amrita in the head, which subsequently flood the body. [14] The god Shiva, in the same text, gives instructions on how to cut the lingual frenulum as a necessary prerequisite for the khechari mudra practice: [15]
In kundalini yoga there are various yogic practices held to incite the energy in Muladhara: asanas (such as Garudasana, Shashankasana, Balasana and Siddhasana); nosetip gazing, or Nasikagra Drishti; specific pranayamas; and most importantly the practice of Mula Bandha, involving the contraction of the perineum, which awakens kundalini, and is ...
The 3HO movement is known for including some practices found in certain Dharmic traditions such as meditation, vegetarianism and yoga, particularly Kundalini yoga. [4] [5] [2] 3HO also believes openness to yoga and spiritual ideas as a source of strength. [8] [9] Both men and women wear turbans and often wear white clothes. [4]