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Because of the strong gut-brain connection, certain nutrients like prebiotics and omega-3s can reduce inflammation and improve anxiety symptoms.
About 4% of people in the world live with an anxiety disorder. ... because it suggests that indoles may help calm the brain’s anxiety response, offering a potential new treatment for anxiety.”
Findings will lead to new therapies to treat anxiety, depression and other mental health conditions. How fermented food prevents depression, anxiety: UVA scientists Skip to main content
In many scenarios, people use relaxation drinks for dealing with stressful situations, after a work day, after strenuous exercise, or before bedtime. Further uses have also included aiding anxiety relief. Studies have found that ingredients found in relaxation drinks can help promote alpha wave brain wave patterns to improve focus.
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
A therapist can talk you through new techniques to handle stress and help you manage the symptoms of mental health conditions like anxiety or depression. 8. Eat More Nutritious Snacks