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Hold a dumbbell in each hand. Bring the dumbbells to shoulder height, and rotate them outward at a 45-degree angle with your elbows tucked into your sides. Extend your arms up above your head ...
To finish off this stellar, beginner-friendly strength workout, we will do the plank-to-push-up. This dynamic exercise transitions between a plank position and a push-up, engaging multiple muscle ...
These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...
Face pull (exercise) The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, as well as the infraspinatus and teres minor muscles of the rotator cuff. [1] The face pull is considered an important exercise for shoulder health and ...
Incorporating a variety of upper-body exercises into your workout routine targets different muscle groups, leading to balanced development and overall fitness. Here are 10 of the best upper-body ...
A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus ...