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DBT has a lot of coping skills that can be used for emotion dysregulation, such as mindfulness with the "wise mind" [183] or emotion regulation with opposite action. [ 184 ] [ 185 ] Emotion regulation therapy (ERT) has a package of mindful emotion regulation skills (e.g., attention regulation skills, metacognitive regulation skills, etc.) that ...
It can be dominated by a certain emotion, to be "terrified", "astonished", or "tranquil." It can be "taken hold of" by pleasant or unpleasant impressions (M.I.423). A host of negative emotionally charged states can pertain to it, or it may be free of such states, so it is vital to develop or purify it: "For a long time this citta has been ...
A mental state, or a mental property, is a state of mind of a person. Mental states comprise a diverse class, including perception, pain/pleasure experience, belief, desire, intention, emotion, and memory.
The main mind is like a king who sits passively on a throne, and the mental factors are like the king's busy ministers. [4] Traleg Rinpoche states that the main distinction between the mind and mental factors is that the mind apprehends an object as a whole, whereas mental factors apprehend an object in its particulars. [6] [a]
The self-discrepancy theory states that individuals compare their "actual" self to internalized standards or the "ideal/ought self". Inconsistencies between "actual", "ideal" (idealized version of yourself created from life experiences) and "ought" (who persons feel they should be or should become) are associated with emotional discomforts (e.g., fear, threat, restlessness).
neuroticism or low emotional stability (moody/nervous vs. relaxed/calm) [2] The Big Five traits did not arise from studying an existing theory of personality, but rather, they were an empirical finding in early lexical studies that English personality-descriptive adjectives clustered together under factor analysis into five unique factors.
Considering that pupil size is beyond voluntary control, the change of pupil size upon emotion judgment is a good indication that understanding emotions is automatic process. However, the study could not find that other emotional faces, such as faces displaying happiness and anger, influence pupil size as sadness did.
The Stoics believed that the mind was rational, and that emotions involve judgements. The Stoic passions are emotions such as fear, anger, and desire which cause suffering. In his On Passions , Chrysippus explained how the passions arise from the mistaken opinions of what is good and bad.