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The truth about whether lemon water—hot or cold—can help you drop pounds if you drink it 30 minutes before breakfast. Plus, side effects and other benefits.
Here, we’ll outline the best drinks to consume if you’re taking weight loss medications to help you feel your best and stay on track with your weight loss goals. 1. Water
5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.
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Hot water with lemon A favorite among wellness influencers, hot water with lemon is one of the simplest hot drinks. With few calories, the drink offers a hydrating alternative to water on chilly days.