Ads
related to: dumbbell pullover at homeroguefitness.com has been visited by 100K+ users in the past month
Search results
Results From The WOW.Com Content Network
The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders. A research done on the pullover movement using a barbell suggested more effect on the pectoralis major muscle as ...
Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
Pullover Productions, UK producer of Pullover TV series; A scenic overlook, road shoulder or layby where a motorist can pull over out of through-traffic lanes; Pullover (exercise), a weight-training exercise; Pullover (horizontal bar) is a basic gymnastics movement that brings the athlete to the top of the bar