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Learn the nutrition facts and benefits of oranges and some surprising recipe s to include them in your daily diet. Oranges nutrition. One orange has: 73 calories. 1 gram protein.
Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).
Citrus × sinensis (sometimes written Citrus sinensis), a hybrid between pomelo (Citrus maxima) and mandarin (Citrus reticulata), also known as the sweet oranges, is a commonly cultivated species of orange that includes Valencia oranges, blood oranges and navel oranges.
The fruit has an average diameter of 2.7 to 3 inches (69 to 76 mm; 6.9 to 7.6 cm), and a piece of this fruit which weighs 96 grams (3.4 oz) has 45 calories and 9 grams of sugar. [4] After bloom , it usually carries two crops on the tree, the old and the new.
The orange juice must have a Brix reading of at least 9.7, excluding the sweetening ingredients, and contain between 0.5 and 1.8 percent of acid by weight calculated as anhydrous citric acid. [31] Added orange essences, orange oils and orange pulp adjusted in accordance with good manufacturing practice is permitted.
You might eat more, burn fewer calories, and experience weight gain. When there are enough fat stores in your body, leptin increases, signaling to your brain to increase satiety and metabolism.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Water, Pear Puree, Strawberries, Deionized Pineapple-Juice Concentrate, Apple Puree, Banana Puree, Pear Puree Concentrate, Sugar, Apple Puree Concentrate, Contains 2% or Less Of: Citric Acid ...