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2. 8 low-carb and keto lunches at your favorite fast-food ...

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   “A low-carb or keto-friendly meal is going to contain about 70% fat, 20% protein and 10% carbohydrates,” Serena Poon, a nutritionist and chef, told TODAY Food. But just watching the carbs isn ...

3. All the keto-friendly menu items at Olive Garden

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   If for you that means doing the high-fat, low-carb ketogenic diet, listen up! Four of the menu items are also keto-friendly, including the Chicken Piccata, Salmon Piccata, Herb-Grilled Salmon and ...

4. Dishes On In-N-Out’s Secret Menu You Didn't Know About - AOL

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   Free Burgers, Free Fries, and More Bonkers Fast-Food Deals Near You The 25 Best Family Meal Deals From Popular Fast-Food Spots Offering Takeout and Delivery KFC's Chizza, Fish Sandwiches, and More ...

5. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

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   Making beef stew keto-friendly only means a few simple swaps. It's still just as silky and deeply comforting as the original . Get the Keto Beef Stew recipe .

6. Over 25 keto Trader Joe's products to help you stick to your diet

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   Trader Joe's has a plethora of ketogenic-friendly foods in addition to meats, cheeses and produce. Here are some of our favorites. Over 25 keto Trader Joe's products to help you stick to your diet

7. The Ultimate Keto-Friendly Grocery Shopping List - AOL

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   There are indeed keto-friendly items that you can use to make dieting easier, but marketing claims like "keto-safe" and "low carb" may lead you to eat too many carbohydrates in a day (more than a ...