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2. Edamame - Wikipedia

   en.wikipedia.org/wiki/Edamame

   Edamame and beer. In Japanese, the name edamame is commonly used to refer to the dish. It literally means "stem beans" (枝 eda = "branch" or "stem" + 豆 mame = "bean"), because the beans were often sold while still attached to the stem.

3. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   P.M. Snack (214 calories) 1 cup edamame, in pods. 1 clementine. Dinner (450 calories) 1 serving One-Skillet Garlicky Salmon & Broccoli. ½ cup cooked brown rice.

4. The #1 High-Protein Snack to Help Lower Cholesterol ...

   www.aol.com/1-high-protein-snack-help-115500298.html

   For many, snacks are a significant source of calories and nutrients. According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of ...

5. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Edamame. The filling combo of fiber and protein in edamame makes it an excellent choice when an afternoon craving hits. ... Nutrition facts (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g ...

6. 7 snack packs to help you hit your protein goals - AOL

   www.aol.com/lifestyle/7-snack-packs-help-hit...

   Calories: 150-170 Total Fat: 10-12g Protein: 10-14g ... The tube contains a mix of edamame, raisins, almonds, dark chocolate-covered edamame and pepitas. Calories: 150 Total Fat: 8g

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ¼ cup dry-roasted salted edamame. Dinner (517 calories) 1 serving Baked Falafel Sandwiches. Daily Totals: 1,524 calories, 81g fat, 70g protein, 141g carbohydrate, 34g fiber, 2,068mg sodium.

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage, Cucumber & Carrot. 3 oz. cooked chicken breast.

9. Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian

   www.aol.com/lifestyle/simple-7-day-cognitive...

   P.M. Snack (179 calories) 1 cup edamame, in pods. Dinner (468 calories) 1 serving Easy Chicken Tenders with Lemon & Garlic. 1 serving Caramelized Broccolini & White Beans. Evening Snack (105 calories)