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“There isn’t a promise that the vitamin will pack a full punch if you take it after the expiration date, but there aren’t any notable side effects,” says Davis-Cadogan. ... bathroom every ...
If the expiration date has passed—even years ago—you should consider what the drug is and what you’re taking it for. If the drug is one of the exceptions—or if your life depends on the ...
Because there is a maximum amount that your body can absorb at one time,” she said. “For example, for calcium, if you take more than 500 to 1,000 milligrams, your body is just going to pee it out.
The supplement aisle, filled with promises of better energy, stronger bones, sharper minds and radiant skin, can be alluring but also misleading. Not everything labeled as a "health booster" is as ...
Then there are the actual quantities of the vitamins and minerals involved in supplements, which much of the time may be too low to have any effect on the body. ... Whether you take supplements or ...
Don’t take it at the same time you take an iron supplement or a calcium supplement, as these can block zinc’s absorption and vice versa; the same is true of copper. Mayo suggests spacing these ...
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The best time to take iron supplements. Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory ...