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With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to improve your fitness. 10 Intervals Workouts, Designed for Indoor Riding
Here, the four indoor cycling workout plans you need. ... December 20, 2024 at 12:40 PM. 4-Week Indoor Cycling Workout Plans Trevor Raab
Research backs up its effectiveness: The 30-20-10 protocol, which can be used in cycling or running, has been shown to boost fitness and performance while also lowering blood pressure and body fat ...
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]