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  2. 'I fell in love with myself.' Why people are raving about 75 Hard

    www.aol.com/news/fell-love-myself-why-people...

    The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

  3. What Is the 75 Hard Challenge? I Successfully Completed It ...

    www.aol.com/75-hard-challenge-successfully...

    The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control The two-a-day workouts, the water intake, the diet, the reading, all of it.

  4. This Viral Challenge Promises Total Transformation. Experts ...

    www.aol.com/dont-know-try-75-hard-120000106.html

    Per its website, 75 Hard is "a transformative mental toughness program," and not a fitness program, though you can expect to hit the gym if you decide to sign onto the challenge. It makes *a lot ...

  5. The TikTok-Viral '75 Hard' Challenge Is A Seriously Intense ...

    www.aol.com/tiktok-viral-75-hard-challenge...

    The 75 Hard challenge was created in 2019 by Andy Frisella, a public speaker, entrepreneur, and podcast host. At its core, the system is slated as a “transformational toughness program” that ...

  6. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

    www.aol.com/heres-eat-youre-doing-viral...

    The 75 Hard challenge was created in by Andy Frisella in 2019 and is touted as a "transformative mental toughness program," per the official website. There are five main pillars to the 75 Hard ...

  7. Mental toughness - Wikipedia

    en.wikipedia.org/wiki/Mental_toughness

    Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...

  8. 'I fell in love with myself.' Why people are raving about 75 Hard

    www.aol.com/news/75-hard-learn-six-75-183100793.html

    The 75 Hard Rules. Frisella says the rules of 75 Hard are simple, but that doesn't mean the plan is easy. There are five daily tasks (plus one over-arching rule!) which much be executed ...

  9. This Family Drives 350 Miles For What Could Be A Common ...

    projects.huffingtonpost.com/dying-to-be-free...

    But for those close to the crisis, the progress still can be hard to see. A Dearth Of Doctors Even if every certified doctor prescribed Suboxone to a maximum number of patients, an estimated 1.2 million people addicted to opiates in 2012 could not have legally obtained Suboxone (if they sought treatment), according to a recent study published ...