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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.
25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss. Tess Rose Lampert. April 7, 2024 at 11:15 PM. ... Some other vegetables, such as yellow summer squash, also work. Choosing zucchini cuts ...
Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo ...
After completing development of the program and returning to Los Angeles, she opened a weight-loss clinic whose clients included a number of celebrities. [1] The Beverly Hills Diet is predicated on the enzymatic actions of foods in the digestive process, and controlled weight by controlling when foods were eaten and in what combinations. The ...
Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...
How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...