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SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety [7] 2017 Bluebird: ISBN 978-1509857258: Andy Ramage, Ruari Fairbairns Drink?: The New Science of Alcohol and Your Health [8] 2020 Yellow Kite: ISBN 978-1529398014: Professor David Nutt: The Wine O'Clock Myth: The Truth About Women and Alcohol [9] 2006 Allen ...
I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
The organization's name is often ascribed to Janet G. Woititz (c. 1939 – June 7, 1994), an American psychologist and researcher best known for her writings and lectures on the adult children of alcoholic parents, and author of the 1983 book Adult Children of Alcoholics. [7] [8] [9]
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Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...