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  2. Marty Mann - Wikipedia

    en.wikipedia.org/wiki/Marty_Mann

    Margaret Marty Mann (October 15, 1904 – July 22, 1980) was an American writer who is considered by some to be the first woman to achieve longterm sobriety in Alcoholics Anonymous. [1] There were several remarkable women in the early days of AA including but not limited to: Florence R. of New York, Sylvia K. of Chicago, Ethel M. of Akron, Ohio.

  3. List of books about sobriety - Wikipedia

    en.wikipedia.org/wiki/List_of_books_about_sobriety

    The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety [7] 2017 Bluebird: ISBN 978-1509857258: Andy Ramage, Ruari Fairbairns Drink?: The New Science of Alcohol and Your Health [8] 2020 Yellow Kite: ISBN 978-1529398014: Professor David Nutt: The Wine O'Clock Myth: The Truth About Women and Alcohol [9] 2006 Allen ...

  4. SMART Recovery - Wikipedia

    en.wikipedia.org/wiki/SMART_Recovery

    SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]

  5. 2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...

  6. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

    www.aol.com/m-ob-gyn-secret-losing-102500248.html

    Related: The Biggest Hormonal Change That Happens to Women Over 50—and How to Manage It. Another mistake women make when trying to lose weight during menopause is focusing on lots of intense cardio.

  7. In my 7 years being sober, I've learned that a 'sobriety tool ...

    www.aol.com/news/7-years-being-sober-ive...

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