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2. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

3. List of books about sobriety - Wikipedia

   en.wikipedia.org/wiki/List_of_books_about_sobriety

   The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety [7] 2017 Bluebird: ISBN 978-1509857258: Andy Ramage, Ruari Fairbairns Drink?: The New Science of Alcohol and Your Health [8] 2020 Yellow Kite: ISBN 978-1529398014: Professor David Nutt: The Wine O'Clock Myth: The Truth About Women and Alcohol [9] 2006 Allen ...

4. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

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   2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...

5. SMART Recovery - Wikipedia

   en.wikipedia.org/wiki/SMART_Recovery

   SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]

6. Jean Kirkpatrick (sociologist) - Wikipedia

   en.wikipedia.org/wiki/Jean_Kirkpatrick_(sociologist)

   The program serves women in particular and explicitly addresses self-image issues, as opposed to AA's focus upon admitting fault. She created the Women for Sobriety program in 1975. [3] [2] This was after five years of research. In 1987, Kirkpatrick commented that women did not need another form of "learned helplessness".

7. Cara Delevingne Reflects on Her Sobriety: 'If I Can Do It ...

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   Cara Delevingne is using her own sobriety success to try and motivate others who are looking for help.The model and actress stunned on the red carpet at the 2024 Met Gala on Monday in New York ...