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The first vegetarians in written western history may have been the Pythagoreans, a title derived from the Greek philosopher Pythagoras.Though Pythagoras loaned his name to the meatless diet, some biographers suspect he may have eaten fish as well at some points, [9] which would have made him not a vegetarian but a pescatarian by today's standards. [10]
Fish can be prepared in a variety of ways. It can be served uncooked (raw food, e.g., sashimi); cured by marinating (e.g., ceviche), pickling (e.g., pickled herring) or smoking (e.g., smoked salmon); or cooked by baking, frying (e.g., fish and chips), grilling, poaching (e.g., court-bouillon) or steaming. Many of the preservation techniques ...
Pescetarians (also known as pescatarians) are people who adhere to a pescetarian diet that incorporates seafood as the only source of meat in an otherwise vegetarian diet. The following people are recognized as notable pescetarians, either currently or historically.
“The Mediterranean Diet focuses on lean meat/fish and limited red meat, as well as consuming fruits and vegetables, healthy fats/oils, herbs and spices, and whole grains,” White explains ...
Mealime app helps you plan healthy, easy meals for dinner
Bake at 450°F. for 20 minutes or until the fish flakes easily when tested with a fork. Tip: You can substitute 1 pound fresh broccoli spears, cooked and drained, for the frozen. Related articles
Individuals sometimes label themselves "vegetarian" while practicing a semi-vegetarian diet, [47] [48] [49] as some dictionary definitions describe vegetarianism as sometimes including the consumption of fish, [50] or only include mammalian flesh as part of their definition of meat, [50] [51] while other definitions exclude fish and all animal ...
Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller amounts of protein in some vegetables and whole ...