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Lycopene dietary supplements (in oil) may be more efficiently absorbed than lycopene from food. [4] Lycopene is not an essential nutrient for humans, but is commonly found in the diet mainly from dishes prepared from tomatoes. [4] The median and 99th percentile of dietary lycopene intake have been estimated to be 5.2 and 123 mg/d, respectively ...
Industrial tomato soup is primarily tomato puree: that is, tomato paste and water with a few other ingredients added to enhance flavor and physical properties of the food. [citation needed] The tomato is a high acid food therefore, "the tomato is not considered a high-risk food, as the pH of the fruit generally ranges from pH 4.2–4.9 with an ...
25. Easy Tomato Soup. This recipe uses convenient canned ingredients to make a hearty dish in less than a half-hour. In a saucepan, heat 2 tablespoons of vegetable oil or melted butter over medium ...
But, typically, tomato soup is a simple healthy meal or side dish that uses canned tomatoes as the base. While the soup has lycopene, vitamin A and vitamin C, the dish may also be high in sodium.
Tomato paste. Tomato paste is a thick paste made from tomatoes, which are cooked for several hours to reduce water content, straining out seeds and skins, and cooking the liquid again to reduce the base to a thick, rich concentrate. [1] It is used to impart an intense tomato flavour to a variety of dishes, such as pasta, soups and braised meat.
Sinigang, from the Philippines, is a clear sour soup made from tamarind paste and meat, fish, or vegetables. Snert (erwtensoep) is a thick pea soup, is eaten in the Netherlands as a winter dish, and is traditionally served with sliced sausage. Solyanka – Russian soup on a meat, fish or vegetable broth with pickles, spices and smoked meat or fish.
Tomato paste is having a moment. Made by boiling down tomato juice into smooth, concentrated form, tomato paste is absolutely packed with umami. Just a tablespoon can transform a braise, stew, or ...
Tomato soup: Smooth or chunky Tomato is the primary ingredient. Also popular in many countries, including Hungary (Hungarian: paradicsomleves) and Poland (Polish: pomidorowa) Tongseng: Indonesia Chunky meat A sweet and spicy goat meat soup, specialty of the city of Surakarta (also known as Solo), Central Java. Tortilla soup: Mexico: Chunky