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Beck proposes that those with depression develop cognitive distortions, a type of cognitive bias sometimes also referred to as faulty or unhelpful thinking patterns. Beck referred to some of these biases as "automatic thoughts", suggesting they are not entirely under conscious control.
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
Accordingly, Professor Watkins noted: “This is the first demonstration that just targeting thinking style can be an effective means of tackling depression. Concreteness training can be delivered with minimal face-to-face contact with a therapist and training could be accessed online, through CDs or through smartphone apps.
You have your own style of doing things, and depending on what that is, pick your approach to your Best Year Yet from these options: 1. Turn immediately to Part One and start answering the ten Best Year Yet questions. If you want help or explanations as you go along, turn to the chapter in PART TWO that relates to the question you're working on. 2.
Anthropocentric thinking, the tendency to use human analogies as a basis for reasoning about other, less familiar, biological phenomena. [21] Anthropomorphism is characterization of animals, objects, and abstract concepts as possessing human traits, emotions, or intentions. [22]
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The format of the instrument is a 116-question online assessment, which determines the degree of preference for each of the model's four styles of thinking. More than one style may be dominant (or a primary preference) at once in this model. [8] [9] For example, in Herrmann's presentation a person may have strong preferences in both analytical ...