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  2. Is there a healthiest berry? Benefits and nutrients of 7 ...

    www.aol.com/lifestyle/strawberries-blueberries...

    Blueberries Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Its collection of nutritional compounds help protect against cardiovascular diseases, induce a vasodilatory effect (i.e., they cause your blood vessels to dilate, reducing blood pressure), and ...

  4. The Common Issue for People Over 50 That’s a ... - AOL

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    “As the ear has some of the smallest arteries and blood vessels, any disruption in the blood flow, like that associated with cardiovascular disease, can cause irreversible damage to the various ...

  5. Flavonoid - Wikipedia

    en.wikipedia.org/wiki/Flavonoid

    In 2013, the EFSA decided to permit health claims that 200 mg/day of cocoa flavanols "help[s] maintain the elasticity of blood vessels." [32] [33] The FDA followed suit in 2023, stating that there is "supportive, but not conclusive" evidence that 200 mg per day of cocoa flavanols can reduce the risk of cardiovascular disease. This is greater ...

  6. Vascular disease - Wikipedia

    en.wikipedia.org/wiki/Vascular_disease

    Vascular disease is a class of diseases of the vessels of the circulatory system in the body, including blood vessels – the arteries and veins, and the lymphatic vessels. Vascular disease is a subgroup of cardiovascular disease .

  7. What Happens to Your Body if You Eat Blueberries Every Day ...

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  8. Arterial stiffness - Wikipedia

    en.wikipedia.org/wiki/Arterial_stiffness

    The increase in pulse pressure may result in increased damage to blood vessels in target organs such as the brain or kidneys. [23] [24] This effect may be exaggerated if the increase in arterial stiffness results in reduced wave reflection and more propagation of the pulsatile pressure into the microcirculation. [23]

  9. The #1 Habit for Better Heart Health If You Have Diabetes ...

    www.aol.com/lifestyle/1-habit-better-heart...

    According to the Centers for Disease Control and Prevention, people with diabetes are at a higher risk of developing heart disease. Over time, having high blood sugar can damage your heart’s ...